4 Natural Pain Relievers You Should Consider

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woman with a sore shoulder

Chronic pain affects millions of individuals globally, causing anxiety, sleeping difficulty, and depression. Medications aren’t the only way to cure or relieve pain. People have relied on herbs, essential oils, and other alternative therapies to manage pain for years. Although researchers have not fully studied these options, available evidence suggests some natural remedies for pain are effective. While circumstances may require a prescription or over-the-counter medication, you can also find relief from natural pain relievers like these listed below.

  1. Boswellia

Boswellia is sometimes called frankincense, and it’s normally used in Ayurvedic medicine.  You can get pills, tinctures, and topical treatments from Boswellia serrata tree resin. Use it to manage asthma symptoms, general inflammation, arthritis, and brain swelling. One study in 2020 found Boswellia effective for treating osteoarthritis and easing pain and stiffness. Generally, it is safe, but topical usage can produce allergic reactions in other people. Another side effect of the natural painkiller is it interacts with some medications like anticoagulants and antiplatelet drugs. If you use these medications, understand that Boswellia extract may increase the risk of bleeding.

  1. Turmeric

Turmeric, the spice responsible for curry’s conspicuous yellow hue and unique flavour, contains antioxidants that help protect your body from free radicals, which destroy cells. It’s popular for its power to reduce inflammation and ease swelling. Though it is usually used as a spice, you can find it in supplement forms. Turmeric is often combined with piperine, the compound in black pepper that improves absorption. You can use the natural pain reliever to treat inflammation caused by osteoarthritis, stomach upset, ulcers, and indigestion. In general, turmeric is safe, but it can result in common side effects like headaches, rashes, and nausea. Always consult your doctor before applying turmeric supplements to kill pain, and consider discontinuing use if you experience bad side effects.

  1. Earthing mat

Reconnecting with the earth’s electric field can help stabilise your internal biological activity.

One reliable way to achieve this is an earthing mat. The top benefits of grounding mats backed by science include reduced chronic pain/inflammation, enhanced immune response, improved blood flow, and good quality sleep. Authorised earthing product distributors like BeGrounded can provide high-quality mats to restore your body’s natural electrical balance, essential for inflammation reduction and pain relief. Some users report immediate results after a few days of grounding. The effective electron conductivity of an earthing mat also makes it a lifesaver to curb anxiety and stress. Health-conscious homeowners can invest in earthing mats to effortlessly blend with any decor, so feel free to consider this.

  1. Acupuncture

Acupuncture is a popular Chinese therapy that uses pin insertions on the body to treat chronic pain. The centuries-old therapy has gained popularity in the Western world in recent years. It’s believed that acupuncture works by stimulating the body’s natural pain relief mechanism. Studies show the procedure is useful for treating back and neck pain and osteoarthritis. However, the key is going to experts who can administer this treatment effectively. 

We’re very proud to bring you this feature in association with BeGrounded. For more features, please pay a visit to our lifestyle page.

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