Ageing is an unavoidable part of getting older, and some people may take it harder than others. However, something you must be thankful for is the fact that you are living long enough to see the ageing process taking place, which is a blessing that many don’t experience. There are many ways you can keep your youthful appearance for the years ahead, but it’s all about finding the right strategies for you. In this guide, we’re going to look at some of the most common ways you can stay looking younger for longer, and hopefully, you should start to notice the difference in your complexion:
Drink enough water
Medical professionals advise you to drink at least 6-8 glasses of water per day to keep healthy and retain a youthful appearance. It’s essential your body is hydrated in order to function accordingly and can help to prevent diseases and illnesses. However, there is also scientific evidence to suggest that H20 can also improve the appearance of skin by reducing wrinkles and dryness as well as replacing the layers of skin tissue for a fuller and much younger look.
Give yourself a break
Scientific studies show that stress causes a number of bodily changes and can lead to premature ageing. All of us get stressed from time to time. However, it’s important to try and stay relaxed and relieve tensions to prevent damage to the body. When we are stressed, cortisol and adrenaline is released into the bloodstream, which makes the heart beat at a quicker pace, making you feel panicked and out of control. Not only can this have a long-term physical effect on your body, but the high levels of cortisol can break up collagen in the skin and cause fine lines and wrinkles to appear. In this instance, you could consider platelet rich plasma treatment to reduce the effects of stress on the skin.
Wear sunscreen
Now that the summer is approaching, it’s more important than ever to wear sunscreen while out in the sun. While you may believe that getting a tan makes you look healthier and more youthful, it can have a severely damaging impact on the skin in the long term. The UV rays which are emitted will break down the skin’s elasticity and produce fine lines and wrinkles – especially on the face and neck. You may be surprised to learn that it can take years for sun damage to make an appearance. Therefore, you should try and stay in the shade and apply high factor sun cream every couple of hours.
Avoid tobacco
In recent years, the health impacts of smoking have been publicised, with medical professionals claiming that it can harm both the body and skin. Not only is it one of the leading causes of lung cancer and heart disease, but it reduces essential vitamin C in the body, which leads to collagen breakdown and formulates wrinkles. It can be difficult to quit smoking. Therefore, you may need to find a strategy that works for you.
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