Fitness
Category

THE FITTEST CITIES IN THE UK

1st October 2018

LIVERPOOL NAMED THE FITTEST CITY IN THE UK . MANCHESTER AND LONDON FOLLOWED IN...

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EXTINGUISH THE HABIT – SUREFIRE WAYS TO QUIT...

20th July 2018

HIS & HERS LOOKS AT HOW TO MAKE 2018 THE YEAR YOU STOP SMOKING FOR GOOD!...

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WHEN SPORT MAKES YOU SICK

19th July 2018

HIS & HERS TAKES A LOOK AT THE DANGERS OF OVER-EXERCISING AND HOW YOU CAN...

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FIVE SPACES YOU CAN TURN INTO A HOME...

16th July 2018

THE HIS & HERS TEAM LOVE AN INFORMAL WORK-OUT SESSION AT HOME, ESPECIALLY...

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A WORD FOR THOSE SUFFERING FROM LOW SELF-ESTEEM

13th July 2018

THIS WEEK, HIS & HERS SHARES SOME SIMPLE ADVICE FOR RAISING YOUR CONFIDENCE...

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TOP MENTAL HEALTH BENEFITS OF SPORT

6th July 2018

HIS & HERS SHARES THE TOP MENTAL HEALTH BENEFITS OF SPORT. Taking care of...

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LIVERPOOL’S BEST SUMMER YOGA CLASSES

23rd June 2018

IF YOU’VE BEEN MEANING TO INCORPORATE YOGA INTO YOUR LIFE FOR A WHILE,...

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NO 4 ST PAUL’S SQUARE SET TO HOST...

19th May 2018

LEADING HEALTH AND WELLNESS EXPERTS FROM ACROSS LIVERPOOL WILL GATHER LATER...

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GETTING BACK ON TRACK WITH YOUR NEW YEAR’S...

9th May 2018

AS WE APPROACH THE HALFWAY POINT OF THE YEAR, THE HIS & HERS TEAM HAS BEEN...

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FORGET WORKING ON YOUR ‘BEACH BODY’ THIS SUMMER....

27th April 2018

YOU MAY HAVE NOTICED THAT IT’S THAT TIME OF YEAR WHEN MAGAZINES START URGING...

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